Weigh In record (no journal entry) for 28 March 2023
|
109.2 kg
Lost so far: 2.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
2611 kcal
|
Fat: 94.13g | Prot: 97.40g | Carbs: 349.92g.
Breakfast: Manzana Roja, Walmart Medialuna de Manteca, La Campagnola Mermelada de Arándano, Tregar Queso Blanco Clásico , Tostadas de Pan Integral, Café con Leche, Café con Leche. Lunch: Felfort Bocadito Marroc, Puré de Calabaza, Puré de Papa, Milanesa de Pescado. Dinner: Oreo Galletitas, La Serenísima Dulce de Leche Clásico, Banana, Arroz Integral, Tomates, Albóndigas de Carne. Snacks/Other: Quaker Avena Tradicional, Cereal Mix Copos de Maíz , Manzana Roja, Tregar Yogur Natural Endulzado. more...
|
|
2984 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bicicleta Fija (Recumbent) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoainlove's Weight History
|