Weigh In record (no journal entry) for 25 March 2023
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83.8 kg
Lost so far: 4.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 62.86g | Prot: 61.26g | Carbs: 84.05g.
Lunch: Нутелла Шоколадная Паста, Банан, Сырники, Моремания Панакота с Земляникой , Омлет или Яичница с Сыром, Семга Слабосоленая. more...
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Losing 0.7 kg a Week
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