Weigh In record (no journal entry) for 28 March 2023
|
74.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 59.91g | Prot: 82.12g | Carbs: 137.57g.
Breakfast: Plus Gevulde Koek. Lunch: Jumbo Magere Franse Kwark, Rinse Appelstroop Appelstroop (10g), Tonijn in Water (uit Blik), Tarwezemelen Brood, Jumbo Oude Kaas 48+. Dinner: Daily Chef Zuurkool Stamppot met Rookworst. Snacks/Other: Chocolaatjes, Tasty Basics Crunchy Repen, Calvé Pindakaas met Stukjes Noot, Lidl Rijstwafel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|