Weigh In record (no journal entry) for 28 March 2023
|
107.0 kg
Lost so far: 0.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 63.48g | Prot: 87.95g | Carbs: 48.01g.
Breakfast: Kellogg's All-Bran Buds, Greek Yogurt. Lunch: Member's Mark Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Onions , Simple Beginnings Celery Sticks, Chicken Breast. Snacks/Other: Fiber Choice Daily Prebiotic Fiber Supplement, Kefir. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|