Weigh In record (no journal entry) for 28 March 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 60.18g | Prot: 120.66g | Carbs: 310.76g.
Dinner: Asinan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bumbu Kacang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Es Buah, Ultra Milk Susu UHT Rasa Coklat, Stroberi, Melon, Nangka. more...
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Losing 3.5 kg a Week
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vinioktavianasarivini's Weight History
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