Weigh In record (no journal entry) for 28 March 2023
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61 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.45g | Prot: 57.93g | Carbs: 142.78g.
Breakfast: Roti Gandum, Dada Ayam, Pisang, Kurma. Dinner: Kurma, Jagung Manis Kuning, Dada Ayam, Maestro Thousand Island Salad Dressing. more...
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steady weight
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elis_ajjah's Weight History
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