Weigh In record (no journal entry) for 28 March 2023
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 42.12g | Prot: 41.30g | Carbs: 72.06g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Pronto Light Brócolis . Snacks/Other: Santa Helena Amendoim Crocante, Vitao Chocolate Ao Leite Diet, Sadia Salsicha, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Da Terrinha Tapioca. more...
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Losing 0.4 kg a Week
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