Weigh In record (no journal entry) for 28 March 2023
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70.3 kg
Lost so far: 16.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 36.93g | Prot: 30.97g | Carbs: 115.78g.
Breakfast: Telur Balado, Sate Ayam, Lontong. Dinner: Es Kelapa Muda, Tumis Buncis, Udang Asam Manis, Risol Mayo, Lemon, Buras, Kurma. more...
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Losing 7 kg a Week
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chacha16_'s Weight History
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