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If this is a bulk, it's gonna be a big one.
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154.9 kg
Lost so far: 24.8 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 84.14g | Prot: 307.53g | Carbs: 217.82g.
Breakfast: Body Health Perfect Amino, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Subway Rotisserie Style Chicken Protein Bowl, Great Value Prepared Dijon Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Simply Orange 100% Pure Orange Juice, Innosupps Advanced Iso Protein, Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Grapefruit, Planters NUT-rition Heart Healthy Mix. more...
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Gaining 6.3 kg a Week
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moonflow23's Weight History
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