Weigh In record (no journal entry) for 28 March 2023
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100 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 51.50g | Prot: 42.91g | Carbs: 222.18g.
Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kerupuk Udang, Marjan Melon, Ultra Milk Susu UHT Low Fat, Inaco Nata de Coco, Melon, Alfamart Buah Naga, Kaldu Ayam, Telur Rebus Lunak, Shirataki Mie Kering, Pempek. Snacks/Other: Frisian Flag Susu Uht Full Cream, Pisang Kepok Rebus. more...
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Losing 7 kg a Week
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bintangjhoni's Weight History
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