Weigh In record (no journal entry) for 28 March 2023
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57 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.44g | Prot: 41.68g | Carbs: 124.60g.
Breakfast: Café com Açúcar, Sadia Mussarela, Goma de Tapioca, Ovo Frito. Lunch: Quero Milho Verde, Pimentão Verde, Tomates, Ovo Frito, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Trident Chiclete, Brasfrut Creme de Cupuaçu, Sábias Comidas Bolacha de Milho, Café com Açúcar, Marilan Bolacha Maria. more...
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1758 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lariapolo's Weight History
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