Weigh In record (no journal entry) for 28 March 2023
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72.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 74.89g | Prot: 50.19g | Carbs: 136.44g.
Breakfast: Огурцы Кислого Рассола, Свиточ Вафли Артек, Шоколад, Сливочное Масло, Сыр Российский, Dimpflmeier Dimpflmeier 100% Organic Rye Bread With Flaxseeds, Авокадо Авокадо. Lunch: Compliments Chunk Light Tuna, Рис Отварной. Dinner: Авокадо, Помидоры. Snacks/Other: Milka Oreo White, Семена Льна, Milka Caramel, Кефир 2,5%. more...
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Losing 1.1 kg a Week
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Yulchik23's Weight History
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