Weigh In record (no journal entry) for 28 March 2023
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 100.80g | Prot: 61.06g | Carbs: 128.64g.
Breakfast: Смесь Какао и Сахара (с Обезжиренным Молоком), Хохланд Творожный Сыр, Коломенское Батон с Отрубями. Lunch: Коломенское Батон с Отрубями, Салат Мимоза. Dinner: Просто Мёд , Вкуснотеево Творог 9%. Snacks/Other: Bombbar Muesli Strawberry & Almond. more...
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Gaining 0.4 kg a Week
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