Weigh In record (no journal entry) for 28 March 2023
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 56.81g | Prot: 68.77g | Carbs: 155.04g.
Breakfast: Chicken Nugget, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Teh Manis, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Teri, Bakwan, Tahu Isi, Sayur Asem, Nasi Putih, Teh Manis. more...
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Losing 0.7 kg a Week
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alifiaa_frd's Weight History
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