Weigh In record (no journal entry) for 28 March 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 25.25g | Prot: 115.52g | Carbs: 268.62g.
Breakfast: Kellogg's Special K Classic, Mela, Galbusera Riso Su Riso Cracker con Riso Soffiato, Fage Yogurt Greco Total 5%, Acquafarina Panpizzato alla Napoletana, La Fattoria Bresaola della Valtellina. Lunch: Mela, Coraya Bastoncini di Mare, Bolcato Panuozzo, Conad Tonno al Naturale. more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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