Weigh In record (no journal entry) for 28 March 2023
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111 kg
Lost so far: 67 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 43.49g | Prot: 129.47g | Carbs: 141.03g.
Breakfast: Integralmedica Carnibol, Banana Prata, Ovo Frito, Pão Integral. Lunch: Arroz Branco (Cozido), Pronto Light Strogonoff Light de Frango. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Integralmedica Carnibol, Danone Iogurte Natural Integral, Quaker Aveia em Flocos, Banana Prata, Danone Iogurte Natural Integral , Coca-Cola Refrigerante Zero, Pinati Nuts. more...
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3287 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Sateremaue's Weight History
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