Weigh In record (no journal entry) for 28 March 2023
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.18g | Prot: 66.27g | Carbs: 144.00g.
Breakfast: Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Rendang, Telur Dadar, Putih Telur Matang, Granola Addict Black Mexico Chia Seed, Jus Jeruk Nipis, Quaker Instant Oatmeal. Dinner: Es Buah, Bumbu Kacang, Semur Daging, Risoles, Bakwan, Lontong, Beorganik Chia Seed, Jus Jeruk Nipis. Snacks/Other: Lidah Kucing. more...
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Losing 0.7 kg a Week
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larasatinndt's Weight History
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