Weigh In record (no journal entry) for 27 March 2023
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112.7 kg
Lost so far: 65.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.07g | Prot: 129.81g | Carbs: 78.37g.
Breakfast: Leão Chá Preto, Pão Integral, Ovo Frito, Leão Chá de Hortelã. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Coca-Cola Refrigerante Zero, Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Coca-Cola Refrigerante Zero, Pinati Nuts. more...
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2923 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Sateremaue's Weight History
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