Weigh In record (no journal entry) for 28 March 2023
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61 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 29.71g | Prot: 26.26g | Carbs: 127.67g.
Breakfast: White Bread , Avocados , Papayas , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Nescafe 3 in 1 Coffee, Fried Plantain, Coca-Cola Coke (Original Taste-Less Sugar) , Jollof Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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steady weight
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