Weigh In record (no journal entry) for 28 March 2023
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94 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 80.73g | Prot: 157.71g | Carbs: 191.44g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Jajko na Miękko, Village Bakery Bake At Home Seeded Dinner Rolls, Aldi Smoked Bacon Medallions, Czerwona Papryka, Lactima Ser Topiony, Ogórek (Obrany). Elevenses: Czerwona Papryka, Aldi Smoked Bacon Medallions, Jajko na Miękko, Village Bakery Bake At Home Seeded Dinner Rolls, Lactima Ser Topiony. Lunch: Sokołów Roladki Wołowe, Warzywa Pieczone Warzywa (Ziemn, March, Groszek, Brokuł, Kalafior), Hartley's 10 Cal Raspberry Jelly. Dinner: The Sun Valley Fruit And Nuts, Milbona High Protein Yogurt, Hartley's 10 Cal Raspberry Jelly, Jabłko, Diablo Dark Chocolate With Orange. more...
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Losing 0.5 kg a Week
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