Weigh In record (no journal entry) for 28 March 2023
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135.5 kg
Lost so far: 8.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.08g | Prot: 88.47g | Carbs: 99.95g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Canela, Black Skull Creatina, Ovo Mexido. Lunch: Majestade Paleta Suína sem Osso, Aipim (Cozido), Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Sal, Alface. more...
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3775 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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