Weigh In record (no journal entry) for 28 March 2023
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49.3 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 29.52g | Prot: 18.23g | Carbs: 74.87g.
Breakfast: Яблоко Зеленое, Зефир в Шоколаде, Зеленый Чай, Сибагро Сосиски Мясные по-Сибирски, Гудвилл Хлопья Гречневые с Курицей по-Домашнему . Lunch: Зефир в Шоколаде, Ярче Хлеб Бездрожжевой "на Здоровье", Суп Куриный с Вермишелью. more...
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1700 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bathing - 20 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 25 minutes, Singing - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Squats (Legs) - 25 minutes. more...
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steady weight
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anoreksiai's Weight History
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