Weigh In record (no journal entry) for 28 March 2023
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144.7 kg
Lost so far: 26.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 56.94g | Prot: 58.40g | Carbs: 134.31g.
Breakfast: Stork Country Spread Medium Fat, Woolworths Grated Mozzarella, Scrambled Egg, Woolworths Sliced Cooked Sandwich Ham, Blue Ribbon Multi Seed & Oats Squares. Lunch: Chicken Wing Meat and Skin, SPAR Mini Cheese Puffs. Dinner: Lasagna with Meat. Snacks/Other: Nabisco Oreo, Woolworths Soft Scoop Vanilla Ice Cream, Moir's Jelly, Coca-Cola Coke Zero. more...
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Losing 1.2 kg a Week
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Michelesmit's Weight History
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