Weigh In record (no journal entry) for 28 March 2023
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 15.53g | Prot: 100.84g | Carbs: 180.00g.
Breakfast: União Açucar Cristal, Leite, Pão Francês sem Miolo, Camil Proteína de Soja Texturizada. Lunch: Bem Brasil Batata Palito, Camil Proteína de Soja Texturizada. Dinner: Arisco Geleia de Mocotó Sabor Natural, Mel. Snacks/Other: Nestlé Nescau, Quaker Aveia em Flocos, Banana, Princesa Biscoitos Sortidos, Nestlé Nescau, Italac Leite em Pó Integral. more...
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2352 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 11/kph - 6 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adja da samuka's Weight History
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