Weigh In record (no journal entry) for 28 March 2023
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95.9 kg
Lost so far: 7.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.88g | Prot: 41.07g | Carbs: 140.92g.
Breakfast: Apel, Telur Balado, Nasi Putih. Dinner: Ayam Masak Merah, Kikil, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ, Kurma, Kopiko Permen, Es Kelapa Muda. more...
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Losing 2.2 kg a Week
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