lazy_wednesday's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

55.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

2065 kcal

Fat: 106.41g | Prot: 91.13g | Carbs: 185.52g. Breakfast: Мармелад, Сыр Российский, Поджаренный Мультизерновой Хлеб, Яичница. Dinner: Куриное Филе, Гречка Отварная. Snacks/Other: Lay's Чипсы, Delicados Начос Оригинальные, Буше Круассан Цельнозерновой, Капучино. more...

1577 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lazy_wednesday's Journal, 28 Mar 23

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lazy_wednesday's Weight History