Weigh In record (no journal entry) for 28 March 2023
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66 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 22.14g | Prot: 22.41g | Carbs: 165.01g.
Breakfast: Mühlhäuser Pflaumenmus, Alsan Alsan-Bio, Ölz Rosinen Zopf. Lunch: Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Kiwi, Mandarine, Äpfel, Weintrauben. more...
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Losing 3.5 kg a Week
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BackToTheRootsNow's Weight History
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