Weigh In record (no journal entry) for 28 March 2023
|
103.7 kg
Lost so far: 0.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 52.16g | Prot: 59.74g | Carbs: 139.53g.
Breakfast: Polenguinho Polenguinho, Bauducco Torrada Integra, Ovo Frito. Lunch: Perdigão Salsicha Hot Dog, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Pipoca Branca (em Óleo), Bauducco Goiabinha, Goiaba, Laranja Pêra, Ovo Cozido. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni3808's Weight History
|