Weigh In record (no journal entry) for 28 March 2023
|
77.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 50.11g | Prot: 63.68g | Carbs: 195.90g.
Breakfast: Говяжий Бульон, Говядина Отварная. Dinner: Пышка, Финик, Банан, Борщ с Говядиной, Морковь по-Корейски. Snacks/Other: Пирожок с Картошкой, Кускус (Вареный), Домик в деревне Молоко 3,5%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masteritsa_m's Weight History
|