Weigh In record (no journal entry) for 28 March 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 44.61g | Prot: 108.36g | Carbs: 217.11g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, Kölln Haferfleks. Lunch: Yfood Pizza, K-Classic Fleisch-Tortelloni. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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