Weigh In record (no journal entry) for 27 March 2023
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70.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.34g | Prot: 147.19g | Carbs: 60.27g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Zhukovka Сыр Бри. Lunch: Желтая Зимняя Тыква. Dinner: DopDrops Арахисовая Мука Пониженной Жирности, Савушкин Продукт Творог Нежный 0%, Бухта Изобилия Фарш Трески. Snacks/Other: Яичный Белок. more...
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Gaining 10.2 kg a Week
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ZorkyJull's Weight History
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