Weigh In record (no journal entry) for 28 March 2023
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 15.96g | Prot: 17.52g | Carbs: 44.70g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta. Dinner: Halk Ekmek Glutensiz Ekmek. Snacks/Other: Balkabağı Çorbası. more...
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Gaining 2.1 kg a Week
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