Weigh In record (no journal entry) for 28 March 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 21.47g | Prot: 43.70g | Carbs: 55.27g.
Breakfast: Pirkka Мюсли-Батончик с Яблоком. Lunch: Капучино, Snaq Fabriq Coco Coconut, или Запеченная Куриная Грудка (Кожа не Съедена), Макфа Спагетти Отварные. more...
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Losing 0.3 kg a Week
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