Weigh In record (no journal entry) for 28 March 2023
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94.9 kg
Lost so far: 14 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 65.75g | Prot: 56.18g | Carbs: 120.26g.
Breakfast: Solevita Bio Ingwer Kurkuma Shot. Lunch: BioBio Salami Geräuchert, Milfina Butter , Maille Dijon Originale Senf, Chavroux Ziegenfrischkäse, Ener Bio Hummus Natur, Cornelius Pfälzer Leberwurst, Korn Mühle Eiweißbrot Proteinkorn. Dinner: Orangen, REWE Banane, REWE Apfel, Aldi Multivitaminsaft, Metzger Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Jacobs Kaffee 2 in 1. more...
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Losing 4.2 kg a Week
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damauwie's Weight History
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