Weigh In record (no journal entry) for 28 March 2023
|
59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 53.81g | Prot: 86.16g | Carbs: 247.72g.
Breakfast: Garuda Pilus, Garuda Pilus Garuda Pedas, Regal Regal Marie Biscuit, Kurma, Sawi Putih, Nasi Putih, Dada Ayam. Lunch: Khong Guan Superco, Kurma, Ellenka Fibercream, Bubur Kacang Hijau. Dinner: Garuda Pilus, Telur, Nasi Putih, Jambu Kristal, Nanas. Snacks/Other: Telur, Oat, Bubur Kacang Hijau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|