Weigh In record (no journal entry) for 28 March 2023
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 72.25g | Prot: 97.34g | Carbs: 157.99g.
Breakfast: Framboises Congelées Non Sucrées, Carrefour Noix de Coco Râpée, Bjorg Boisson Coco, U Miel de Fleurs, Quaker Flocons d'avoine (40g). Lunch: Burger King Caesar Chicken Bowl. Dinner: Gerlinéa Biscuits Vanille Citron, Carrefour Chocolat Noir 72% Cacao, Danone Skyr Nature, Framboises Congelées Non Sucrées, Sardines à l'Huile (en Conserve), U Carottes Râpées Citron, Crème Fraîche Épaisse, Auchan Gruyère, Oignons, Champignons, Spaghetti de Blé Entier (Cuit). Snacks/Other: Bjorg Galettes de Riz Complet, Noiseraie Pralinut , Isey Skyr Lemon Cheesecake , Bjorg Galettes de Riz Complet. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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