Weigh In record (no journal entry) for 28 March 2023
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101.5 kg
Lost so far: 10.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 75.92g | Prot: 146.27g | Carbs: 168.47g.
Breakfast: Aldi Skandinavischer Räucherlachs, REWE Bäcker Brötchen, Mühlenhof Pommersche Leberwurst Fein, Bavaria Blu Blauschimmelkäse, Metzger Kaiserfleisch. Lunch: Petersilie, Metzger Kaiserfleisch , Gekochtes Ei, Freshona Junge Erbsen Sehr Fein, Milch (Vollmilch). Dinner: Olivenöl, Gemischter Salat, Süßkartoffel (ohne Schale, Gegart, Gekocht), Lidl Wildlachsfilet. more...
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2686 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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andreas.47447's Weight History
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