Weigh In record (no journal entry) for 28 March 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 27.09g | Prot: 85.35g | Carbs: 183.89g.
Breakfast: Hacendado Garbanzo Tostado, Hacendado Queso Fresco Desnatado 0%, Pomelo, Bizcocho, Café, Whey Protein, Pascual Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Lindt Chocolate Negro 70%, Naranjas Ombligonas, Mejillones al Vapor o Escalfados, Gambas, Pota, Lombarda, Calabacín, Zanahoria, Hacendado Apio en Tiras. Dinner: Fresas, Peras, Aceite de Oliva, Pan Blanco, Hacendado Queso Fresco Desnatado 0%, Huevo, Calabacín, Leche Entera, Manzanas Rojas Deliciosas. more...
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2180 kcal
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Exercise:
Ironing - 32 minutes, Walking (slow) - 3/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Cooking - 2 hours and 9 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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