Weigh In record (no journal entry) for 28 March 2023
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48.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 32.76g | Prot: 22.73g | Carbs: 27.94g.
Breakfast: Cappuccino. Lunch: Cappuccino, Ja! Cashews Geröstet & Gesalzen . Dinner: Gemischter Salat mit Dressing, Aldi Back-Camembert. more...
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Losing 3.2 kg a Week
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