Weigh In record (no journal entry) for 28 March 2023
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71.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.96g | Prot: 100.94g | Carbs: 147.75g.
Breakfast: Erdbeeren, Magerquark. Lunch: Cocktailtomaten, Eisbergsalat, Mr. Lowcarb 1000 Island Dressing, Lidl Sushi Box Aki . Dinner: Babybel Mini Babybel Unser Würziger, Casa Morando Olivenöl Nativ Extra, Freshona Festtagsgemüse, Erlenhof Grüner Spargel, Ei. Snacks/Other: Erdbeeren, Milbona High Protein Grießpudding Pur, Banane, Lidl Protein Bar Stracciatella. more...
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Losing 5.6 kg a Week
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Vily0513's Weight History
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