Weigh In record (no journal entry) for 28 March 2023
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 72.58g | Prot: 62.19g | Carbs: 160.45g.
Breakfast: Salonen Jussin Viipaloitu Moniviljaleipä, Pohjolan Juustola Hermanni Kermajuusto, Lidl Margariini 60%. Lunch: Poppamies Savuinen Aioli Majoneesi, Pirkka Tomaatti, Kotimaista Sika-Nauta Jauheliha 23%, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Friggs Maissikakku Taco, Spagetti, UniCafe Kreikkalainen Broilerikastike. Snacks/Other: Friggs Maissikakku Taco, Oatly Ikaffe. more...
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1971 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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