Weigh In record (no journal entry) for 17 January 2015
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1174 kcal
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Fat: 44.25g | Prot: 76.12g | Carbs: 139.38g.
Breakfast: Canderel Cankao, Carrefour Lait Demi Écrémé , Confitures et Conserves, Carrefour Pain de Mie Complet Tranché, Casino Jus de Fruits Multivitaminé. Lunch: Auchan Crème Légère 5%, Carrefour Bacon Fume, Ebly Blé Cuit, Potiron. Dinner: Auchan Viande Des Grisons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette. Snacks/Other: Poulain Pralinoise. more...
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Gaining 0.2 kg a Week
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Nougat90's Weight History
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