Weigh In record (no journal entry) for 17 January 2015
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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984 kcal
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Fat: 76.83g | Prot: 64.08g | Carbs: 5.95g.
Breakfast: Dunnes Back Rashers, Egg (Whole). Lunch: Red Hot Chilli Peppers, Minced Pork, Sesame Oil, Soy Sauce. more...
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Losing 3.9 kg a Week
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