Weigh In record (no journal entry) for 28 March 2023
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 16.66g | Prot: 217.09g | Carbs: 46.50g.
Breakfast: Черемушки Хлеб Мультизлаковый Зерновик, Редис, Optimum Nutrition Протеин, Свекла Вареная, Лук, Каждый День Филе Грудки Индеек. more...
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Losing 0.7 kg a Week
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Sergej80's Weight History
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