Weigh In record (no journal entry) for 28 March 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 43.07g | Prot: 45.36g | Carbs: 86.86g.
Breakfast: Кофе, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Соус Болоньезе, Макфа Спагетти Отварные. Snacks/Other: Мандарины, Яблоко, Фундук Фундук. more...
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Losing 0.4 kg a Week
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