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tommyt666g
Journal
28 Mar 23
tommyt666g's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
100.9 kg
Lost so far:
3.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
1896 kcal
Fat: 64.49g | Prot: 65.99g | Carbs: 253.00g.
Lunch:
Gut & Günstig Geräucherte Mettenden, Satori Mini-Frühlingsrollen.
Dinner:
Penny Markt Fettarmer Joghurt, Vitalis Joghurt Müsli.
Snacks/Other:
Müller Joghurt mit der Ecke New York, Müller Frucht Buttermilch Multivitamin, Banane.
more...
700 kcal
Exercise:
E Bike - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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tommyt666g's Weight History
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