Weigh In record (no journal entry) for 28 March 2023
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131.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 56.93g | Prot: 103.19g | Carbs: 289.35g.
Breakfast: Овсяная Каша на Воде. Lunch: Сыр Российский, Сладкий Красный Перец, Грудка Индейки, Макфа Вареные Макароны. Dinner: Красное Яблоко, Сладкий Красный Перец, Dodo Додстер. Snacks/Other: Maxler Изотоник. more...
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Losing 4.2 kg a Week
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evstafevalexandr's Weight History
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