Weigh In record (no journal entry) for 28 March 2023
|
81.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 63.92g | Prot: 87.17g | Carbs: 165.98g.
Breakfast: Latte Macchiato, Coop Muesliknoten. Lunch: Espresso, Tee, Bon Chef Rote Currysuppe, Reis (Gekocht), Denner Poulet Geschnetzeltes, Kinder Kinder Riegel (12,5g). Dinner: Migros Berner Alpkäse, Lyoner. Snacks/Other: Banane, Espresso, Latte Macchiato. more...
|
Losing 2.8 kg a Week
|
|
|