ulichka9081's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

59.7 kg Lost so far: 0.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

806 kcal

Fat: 38.47g | Prot: 51.28g | Carbs: 62.35g. Breakfast: Dr. Oetker Разрыхлитель Теста, Олейна Подсолнечное Масло, Яйцо (Целое), Селяночка Овсяная Мука. Lunch: Шебекинские Макароны Перья, Троекурово Печень Цыплят-Бройлеров. Dinner: Олейна Подсолнечное Масло, Яйцо (Целое). more...

2482 kcal

Exercise: Treadmill - 1 hour, Hiking - 1 hour and 30 minutes, Hula Hoop - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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ulichka9081's Journal, 28 Mar 23

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