Weigh In record (no journal entry) for 28 March 2023
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 51.10g | Prot: 60.51g | Carbs: 139.42g.
Breakfast: Cabai Merah Besar, Jamur Dimasak, Wortel Dimasak, Bakso Daging Sapi, Sambal Matah, Ayam Rica-Rica, Nasi Putih. Lunch: Bango Kecap Manis Pedas Rawit, Kering Tempe, Kakap (Ikan) (Spesies Campuran). Dinner: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Soyjoy Mochachoco Cashew. more...
|
|
1426 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam Naya's Weight History
|